Firehouse Subs Menu Smokehouse Beef Cheddar Brisket
At that place are one,170 Firehouse Subs locations across 46 states, and it'south no wonder: the sub shop is a favorite amid lunch lovers and sandwich fans akin. Although the get-go bill of fare detail was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu are, so you know what to eat and what to skip.
Specialty Subs
360 calories, 18 chiliad fatty (4.v g saturated fat), 1370 mg sodium, 28 grand carbs (ii yard fiber, 3 g sugar), 23 thou protein
"This sub has fewer calories compared to other subs and 23 grams of protein to proceed yous fueled and satisfied longer," Metz says. There are ways of making it even better of a choice, though. "The sodium is high, simply can be reduced by eliminating or reducing the cheese and Cajun seasoning."
350 calories, 18 g fatty (4 g saturated fat), 1150 mg sodium, 30 yard carbs (three k fiber, v yard sugar), 19 g protein
This choice is also depression in calories and is made upward of vegetables, swiss cheese, and turkey. Desire to lower the saturated fat and sodium? "Bandy [in] avocado [instead of] mayo to boost the cobweb and unsaturated heart-healthy fatty," Metz says.
1510 calories, 102 g fat (33 chiliad saturated fatty), 2980 mg sodium, 95 chiliad carbs (3 g fiber, 22 thou sugar), 55 g protein
With the most calories on the bill of fare, the Smokehouse Beef and Cheddar Brisket has 33 grams of saturated fat, which is 16 percent of your daily value. It's likewise high in carbohydrate at 22 grams, Metz says.
1450 calories, 81 g fat (21 g saturated fat), 4050 mg sodium, 116 g carbs (seven yard fiber, 33 grand sugar), 69 g protein
Although this sandwich has slightly fewer calories than the Smokehouse Beef and Cheddar Brisket, "the sodium level is off the charts at four,050 milligrams," Metz says.
Likewise, take note of the 33 grams of sugar coming from things like corn syrup in the Italian salad dressing. "This sandwich does provide seven grams of fiber," Metz says. "But the number of calories, fat, sodium and sugar outweighs the 7 grams of fiber."
Unmarried Meat + Cold Subs
340 calories, 17 g fat (3.5 1000 saturated fat), 1120 mg sodium, 30 grand carbs (2 g fiber, 5 chiliad sugar), eighteen thou poly peptide
Choose this minor option for fewer calories but a expert portion of salubrious and filling protein. "Replace the white staff of life with the whole wheat bread to increase the fiber," says Metz.
1170 calories, 57 g fat (13 g saturated fat), 2910 mg sodium, 112 grand carbs (6 g fiber, 31 g sugar), 56 thousand protein
The smoked dear ham in this option accounts for a large amount of saccharide. "This sandwich may have fewer calories than some of the other larger sandwiches, only it has 13 grams of saturated fat," Metz says.
Chopped Salad
130 calories, 6 g fatty (3 g saturated fat), 290 mg sodium, eleven g carbs (five g fiber, 4 one thousand sugar), 10 g protein
"While this may not exist the virtually exciting selection, you know that you lot are eating primarily plant-based food sources, with some poly peptide and fat coming from the cheese," says Metz. Pairing information technology with a meat sandwich still offers you a lower sodium side.
410 calories, 22 g fat (9 g saturated fatty), 1580 mg sodium, 14 g carbs (5 g fiber, 5 grand saccharide), 39 chiliad poly peptide
Sure, grilled chicken sounds healthy here, but be wary. "In authenticity, this salad is laden with processed ingredients: hydrogenated vegetable oils, dextrose, corn syrup solids, and sodium nitrate, to name a few," says Metz. Plus, it is loaded with sodium and saturated fatty, which both accounting for about half of your daily value.
Soups
300 calories, 15 grand fatty (vi g saturated fat), 850 mg sodium, 22 yard carbs (5 grand fiber, 5 grand sugar), eighteen thou protein
"While this soup is still higher in calories than some of the others…the majority of the ingredients are real, whole foods, like beef, beans, tomatoes, and onions," says Metz, who claims this lower-sodium choice would exist your best choice.
380 calories, 29 g fat (xiii g saturated fatty), 1,390 mg sodium, 23 g carbs (0 g fiber, 0 thou sugar), 9 g poly peptide
Sentinel out for the added ingredients in this soup. "Laden with cream and cheese, along with artificial coloring, margarine, soybean oil, and other additives," Metz says. "Information technology contains 13 grams of saturated fat or 65 percent of your daily value." Information technology too has 1,390 milligrams of sodium or 58 per centum of your daily value. To compare, a Big Mac contains i,007 milligrams of sodium.
Sides
5 calories, 0 g fat (0 m saturated fat), 240 mg sodium, 1 g carbs (0 g fiber, 0 yard sugar), 0 k protein
You really can't go incorrect with munching on a pickle as your side, Metz says. Plus, at that place is no added saccharide or fat and it gives the meal a twist of season.
430 calories, 20 one thousand fat (six g saturated fat), 240 mg sodium, 61 m carbs (1 yard fiber, 38 g sugar), 4 k poly peptide
"The credibility is the worst option, calculation too many actress calories and sugar to the meal," Metz says. Its 38 grams of saccharide is the same as eating almost four Original Glazed donuts from Krispy Kreme.
Chips
130 calories, 2 g fat (0 g saturated fat), 150 mg sodium, 26 yard carbs (two g fiber, two g saccharide), ii g protein
With only 150 milligrams of sodium and 2 grams of fat, these chips won't do too much damage compared to others, Metz says. Overall, they even so give a satisfying crisis to a sandwich repast.
310 calories, 21 1000 fatty (3.five g saturated fat), 500 mg sodium, 26 g carbs (1 g fiber, 2 g sugar), 3 m protein
These chips have 32 per centum of your daily value of fat and 21 percent of your daily value of sodium. A simple handbag of Cheetos makes eating 310 calories way also easy. If you're trying to keep your guild slim, you may want to stay away from these.
Source: https://www.eatthis.com/firehouse-subs-menu-items-best-worst/
0 Response to "Firehouse Subs Menu Smokehouse Beef Cheddar Brisket"
Post a Comment